Today I am starting another *game* with my friends on my favorite message board. I had lost 58 pounds but I put 13 back on in the past few weeks - bummer. Anyway, I am really hoping to lose those 13 pounds over the next 2 months!
My plan involves eating well (South Beach diet, phase 2, with an occasional special meal to keep me from feeling totally deprived AND to keep my body from getting too complacent), drinking lots of water (100-128 oz. per day) and regular exercise (a combination of strength training and cardio, 30-40m. per day, 5-6 days per week). It worked well till about 2 months ago when I started feeling sorry for myself over several things and I started to let myself go. So I am praying for self-control and focus - I am tired of being *FAT* and I want to get to at least just *fat*, if not *regular*.
Today's weigh-in - 210. UGGGHHH - I was down to 197 6 weeks ago!
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